The Complete Female Surfer Program.
Discover what you are TRULY capable of
Finally! A training program that considers what YOU need as a female shredder, to surf the waves of your dreams.
Join today!
The greatest discovery you can make as a human, is to learn what you are truly capable of.
Use our 12 week, completely curated, female surf conditioning program to step out on a new journey of self-discovery.
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Train with a World Surf League Exercise Physiologist, and female sports performance specialist
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Take the guesswork out of training by using your clear, individualised map, designed to track you towards your specific surfing dreams
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Build your capacities from baseline fitness and stability to high performance training, in a way that is safe AND exciting!
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Boost training consistency by using flexible online training modules that work around your life and responsibilities.
It's time to freshen up the training quiver, try something that will challenge you - in all the right ways, and expand who you are as a surfer.
Join us for 12 weeks of fun, adventure and discovery!
Expert Guidance
Take the guesswork out of surf conditioning and allow our world class practitioners to coach, mentor and train you.
Comprehensive Learning
From basic techniques to advanced training, our course covers all aspects of surf conditioning for females.
Support you deserve
Use elite level support to reach your goals. Learn nutrition and recovery strategies, mindset tools, scheduling your ideal training routine and more!
Team environment
Train with a community of like-minded female surfers for motivation, support, and shared experiences. Let's go!
Surf your DREAM waves with The Complete Female Surfer Program
Tried learning from YouTube tutorials but feeling unsure or overwhelmed? Uncertain about where to start with your surf conditioning or how to reach your goals? Is your training lacking personalized feedback and direction?
Get access to our comprehensive course now.
- 12 weeks of specialised training all figured out for you
- Master the three pillars of surf conditioning
- Thrive with your team of practitioners and athletes
- Increase your athletic intelligence with your learning portal
- Win prizes and more with your program sponsors.
Imagine yourself confidently riding your DREAM waves, mastering the ocean like a pro surfer.
Signing up for 'The Complete Female Surfer' course will match you as an athlete, to the demands of your dream waves. Develop the physical capacity, skills, knowledge, and mindset to make this dream a reality.
Jaclyn P - intermediate surfer
"I am totally feeling major shifts in my body awareness and strength/endurance! Absolutely amazed by this growth/change...I already feel this program is amazing"
The Complete Female Surfer Program.
A "complete" 12 week training program, for the modern female surfer.
Spaces are limited. Don't miss out!